Healthy Sh!t

This week, we talked about being physically healthy with your partner and discussed specific “dos and don’ts” about approaching a less than excited paramour. While some of the tips seem pretty logical, you might be surprised at how many of us fall victim to resorting to the wrong type of persuasion.

What I found to be most interesting about this topic was my own resistance to it. Like the articles stated, some people can react quite negatively when they are told something they are doing isn’t “right.” I sincerely want to make a commitment to being healthier. I think each person has a very individual definition of what that means. Here is what I envision when I see a healthier me: I get enough sleep, I burn more calories than I take in, I limit the amount of “bad” food that I eat, I exercise regularly, my mind is clearer, and my energy level is high. Anyone care to join us? Whether that means starting a new health challenge for yourself or sharing some of your own methods with us, we would love it if you, our listeners, joined us on this journey. To your health!